Relieve Back Pain for Somebody & Spread Kindness

Now that you’ve told a loved one just how much you love them, we must move on to more acts of kindness!
According to American Chiropractic Association, more than 80% of the population experiences back pain at some point in their life. That’s more than 5 billion people!
Check out this article on back pain from them here.


woman relaxing relax spa
Photo by Pixabay on
This is all the more reason to give a loved one or a friend a back rub. Page 7 allows us to do just that.
You don’t have to be the world’s best masseuse, but putting some effort into a back rub might change somebody’s day. It feels great and it shows you care about them. Give it a try and don’t forget to share the experience to inspire others!
Click here for more acts of kindness you can start today!
Twitter: @BookofKindness
Instagram: @WorldBookofKindness

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